Tuesday, September 27, 2011
Break-away..
Hello people..I am alive and kicking! So after my intense day 2 I was terribly sore the next 24 hours. I have NEVER been that sore from working out..and I just did a basic workout from home! It definitely did some work on my body though! I haven't been doing too much over the weekend though. I was fasting quite a bit so I didn't do a whole lot of intense, calorie-burning workouts while I was getting so few or no calories a day. Yesterday I was gone all day..and today and tomorrow I am going to have some "me days." No, I don't plan on throwing my weight loss ideals out the window, but I am super stressed..SUPER stressed..(plus IT has been around the past 2, almost 3 days). I have a million and one emotions running through me that I just need to take a few days to relax and just breath. I know how much harder it is to lose weight while stressed and so I am going to just give myself a couple days then get right back on that wagon. I won't NOT exercise at all, but it won't be too vigorous or intense (then again, tomorrow night I might be wanting something intense to get my emotions out in some way). But, I am here..and I'm still truckin' along!
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