Blah..blah..blah! I did not do my video today. I did jumping jacks and crunches for an hour. Boring..yes..at least I got something in!
I much prefer to work out in the morning. I feel that it starts my day off better. It gives me energy (yes..weird I know!). I have more patience with the kids and have more of a desire to DO something! So..I read somewhere that this person would wake up and immediately put on their workout clothes. Then even if they didn't immediately work out they at least would do it in the first two hours of their day because they had their clothes on and ready to go! So..that's what I will be doing each day..waking up and putting on workout clothes! I hope it works for me!
Question for all of you morning workout-ers..do you eat breakfast before or after your workout? I have never been a breakfast person but since I have started this workout..lose weight thing..I have told myself to eat SOMETHING for breakfast. Usually it is just a piece of toast. But I'm not sure what people eat for breakfast and if they do it before or after..help?
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ReplyDeleteI used to hate eating breakfast but Jos told me it is necessary and I now believe him... but when I would go to work at 6:30 a.m. I never wanted to eat anything but forced myself to eat an apple. It definitely helped. You could always make a smoothie... I do that almost every morning during school for the kids... yogurt, frozen fruit, and juice/milk.... blend and if you could get some protein powder it would TOTALLY help you lose weight. LOVE YOU - good job!!
ReplyDeleteI can't function if I don't eat breakfast. A great way to get your carbs and protein is a piece of whole grain toast and an egg. That way you have a complex carb breakfast that will give you energy and the nutrients you need. A smoothie is a great idea too, especially if it is a green smoothie. I am totally a lover of green smoothies. Look up recipes online. There are hundreds. Good luck with everything.
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