I did my video this morning..I'm seriously sick of this video..then again..it has three levels..maybe I should try another one! So, I also took a walk tonight with the family. We walked about a mile and a half. It wasn't speed walking since we had the kids, but it was a nice, brisk, long walk! We all enjoyed it!
Thanks Jennifer for the idea of smoothies! The kids love smoothies so that's going to be delicious for breakfast!
Thanks Angela!! I've heard that about protein-rich foods before too..but I'm not exactly sure what is protein-rich besides meats....
Oh my gosh..multiple people keep telling me my pants are practically falling off of me. I just kinda roll my eyes and think "oh yeah..I'm so sure!" Well..I saw myself in some pictures..and these pants look hideous!!! I'll have to get some pictures up so everyone can see..I need to get some "before" pictures up anyway! So..pictures to come ASAP! :D
cottage cheese is an excellent (non-meat) source of protein! eggs are also great as well... use egg whites only if you are worried about too much cholesterol. Quinoa is full of protein (there are lots of ways you can use it too... just google it). of course there is the vegetarian favorite: soy. HOPE THIS HELPS! :) You are doing awesome! Keep it up!!!
ReplyDeleteI'm on a high protein, low carb diet right now with my pregnancy. I have eggs for breakfast every morning. Milk and yogurt are also great sources of protein. I snack on almonds and string cheese throughout the day. Also, a glass of chocolate milk is actually a great snack! Seriously! Especially after a workout. Plus it helps to curb the sugar cravings. Use nesquick powder instead of syrup. If you have Pinterest - I have a whole board on great recipes that are low carb and delicious!
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