Monday, August 8, 2011
Days 4-13!
Blogger slacker here! Last Thursday we went to Idaho Falls, then on Friday we went to Montana for Cory's family reunion. On Sunday we came home, but stopped in Idaho Falls to pick up my nephew who stayed until yesterday! I have totally slacked in my exercising! I am super self conscious and hate to do my DVD in front of people...cause I don't always make it through without stopping for a minute..and cause I'm sure I look funny doing it! We did, however, go to the school and do some runs! I tried my "walk the straights, run the curves" drill that we used to do in track..doing it just once killed me! I am out of shape! But, it did feel great to be running on the track again! Which brings me to a new goal...Run the hurdles in the time I ran them in high school! I know I can do this one! I am super excited about it too! We also went camping which lead to LOTS of LONG nature walks with the kids! Times like that I am so grateful for the kids pushing for walks..and walks..and walks!! :D We canoed too..worked the arms a lil! So..now that our lives are getting back to normal...so will my exercising! Oh..and thanks Kristin for the chat, the encouragement, and the book recommendations! I will be reading them! Also a great thanks to Pam! Your encouragement is so touching to me. The fact that I am influencing you to work out makes me happy. You are an amazing woman!
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Go Kasey! You are amazing and such a wonderful person. I'm really enjoyed our chat too. :) Here's those books since you mentioned it; Eat To Live by Joel Fuhrman MD and The Abs Diet by Dr. Zinczenco. The weight training I do at home is from The Abs Diet book. You are awesome!!!!!
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