I'm going at this again..gosh how many times to I have to "start" this..
I am starting this at 235.2.
My short-term goals are:
1) Work out for 30 minutes in the morning, 6 days a week.
2) Work out at the gym for 1-2 hours 5 times a week.
3) Do a run outside once a day, 6 days a week.
4) Count my calories to get the amount of calories my weight needs in order to lose weight at rest.
5) Lose 15 pounds a month.
6) Read my scriptures for 15 minutes each day.
7) Say my prayers morning and night.
In one year from now, I will:
1) Run a half-marathon.
2) Complete a triathlon.
3) Have lost 100 pounds.
4) Have read the Book of Mormon.
Okay..so..here goes nothing....thank you for bearing with me and always encouraging me!
