Thursday, September 22, 2011

Day 2..sick!

Ugh..I am sick..seriously sick!  Although I loved my Zumba yesterday, I didn't want to do the same thing every day so I figured I would do that every other day and some kind of strengthening every other day.  I did NOT get up and work out this morning..I just finished working out.  I don't know if that is why I am feeling so sick..or if it's because I haven't eaten since dinner..or the exercises or a combination of them all..but wow..I feel like I am going to puke!  (I think it also has to do with the fact that I ate way less calories today than I am supposed to..it's really hard for me to eat 1631 calories every day)!!  So..in that Simple Swaps book I'm reading, I read a trainer tip from Jillian and it says to exercise with a deck of cards.  Shuffle them and pull them out one by one.  Each number on the card is the number of reps you do, face cards are 10 reps and an ace you get to rest for 1 minute.  A diamond is push-ups, clubs are reverse crunches, hearts are lunges, and spades are crunches.  That is a total of 84 reps for each of them.  Like I said..SICK!!

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